The power of peer support
The transformative impact of peer support in mental health recovery is worth a second look according to experts. By connecting individuals with peers who have faced similar challenges, peer support reduces isolation, offers comfort, and encourages open discussions about mental health. As peer worker Chloe Chalmers explains, “Our only job is to be there for the person.” This simple but profound connection promotes healing and strengthens communities, reminding us all that we’re not alone.
Source: CMHA
Mastering stress
Feeling stressed by daily life, family, or world events? Social psychologist Judith Moskowitz has developed an online course to help people manage stress and boost their positive emotions. Her course, backed by 20 years of research, teaches eight skills, including mindfulness, gratitude, and savouring small joys. Studies show these techniques help in tough situations like caring for ill loved ones. Now, anyone 18+ can use her latest work and learn these valuable stress-management.
Source: Northwestern University
Make a Will Week
An annual pr campaign, Make a Will Week educates and encourages Canadians to make a will. Many provinces recognize this initiative, which aims to tackle the fact that 62% of adults have not prepared a will—leaving the potential for delays, confusion and disputes after they pass away. Lynne Vicars, President of the Ontario Bar Association, stresses the need to clearly outline your wishes. Make a Will Week every October serves as a reminder to all of us to prioritize estate planning before it’s too late!
Source: LegalWills Canada
