Risks of being a night owl
If you’re a night owl, staying up late and waking up later might feel natural, but it could be affecting your health. Studies now show that compared to early risers, night owls are at a higher risk for conditions like diabetes, obesity, and poor sleep quality. Reduce risks by gradually shift your sleep schedule and try to get more sleep during dark hours. Also check for bad sleep habits like drinking alcohol, using your cell phone and watching TV right before bed.
Source: Harvard Health
Healthy and frugal
Want to save on weekly groceries while still eating well? Try these easy tips:
1. Shop with a list of things you’ve run out of.
2. Plan meals in advance
3. Go early to avoid grocery runs when tired or hungry.
4. Buy in bulk but only what you can use
5. Consider using store brands for better deals.
6. Prep fruits and veggies ahead of time for quick snacks.
7. Finally, stick to a budget by using a calculator and watching for discounts!
Source: Credit Counselling Society
Women’s digital load
A new study by Yue Qian of the University of British Columbia and Yang Hu of Lancaster University shows that the “digital load” is greater for women who are responsible for more of the online tasks, like school emails and organizing activities. These digital duties demonstrate that while technology can make things easier, it can also cause stress for women and increase the gap in shared responsibilities. Experts suggest splitting family digital tasks more evenly.
Source: University of British Columbia
Photos: CanStock
