A Moment of Calm
By CMHA
Research has shown that ambient music promotes relaxation and mindfulness while nature sounds have a profound effect on mental health. Canadian Mental Health Association and Little Symphony created this playlist to provide a moment of calm whether you’re resting, studying, or just taking a break. Hit play, and let it soak in.
The Impactful Vegan
By Robert Cheeke
When it comes to reducing animal suffering, many people aren’t sure where to start. Charitable donations? Volunteer work? Dining at vegan restaurants? Meatless Monday? But the truth is that you have far more power than you think to make a real difference. Inspired by the effective altruism movement, The Impactful Vegan teaches readers how to audit their impact and follow methods that have been scrutinized, evaluated, and determined to do the most good.
BenBella Books
Sacred Self-Care: Daily Practices for Nurturing Our Whole Selves
By Chanequa Walker-Barnes
Lately, we’ve started to pay more attention to the ways our physical bodies need and deserve nourishment. Walker-Barnes includes a story alongside short and simple prompts and scripture passages that help us shift behaviours in the short term and create lifelong habits.
HarperOne
Psychedelics
By Professor David Nutt
Professor David Nutt’ss most significant body of work to date. At a time where there is an enormous amount of noise around the benefits of psychedelics, this book contains the knowledge you need to know about drugs that are about to go mainstream. Free from the hot air, direct from the expert.
Hachette Go
