By Shauna L. Shapiro
Dr. Shapiro, an internationally recognized mindfulness and self-compassion expert, distills self-help concepts + meditative practices grounded in scientific research into an easy to digest manual for better living… something we all need going into 2021. Her goal is to teach us not only what mindfulness is but how mindfulness can work when used effectively. Sounds True
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A magazine serving a cross-disability network from youth to seniors, and province-to-province, our editorial messages encourage diversity, inclusion and accommodation.
Abilities is published by the Canadian Abilities Foundation
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